When it comes to health, it’s good to be in full control of your body. Have you ever thought that the key to staying healthy is hidden in your feet? Well, that might be a surprise, but to those who have done research and studied reflexology, know that this is true. It is amazing how your feet are connected to your body. There are points on the feet are connected every muscle, nerve, organ and gland of the body.
Here are 5 of the main body connections to the feet.
1. Head and Brain
As shocking as it might sound, the tips of the toes, according to reflexology are directly connected to your head and brain. If you have a headache or you are stressed, massaging the toes and especially the tips and the bottom of the toes can help relieve the stress. It also helps relieve headaches and has a positive impact on the overall health of the brain.
2. Small Intestines
The small intestines, according to reflexology are connected to the area between the heel and the ball of the foot. Massaging this place leads to a healthier intestinal tract and improved digestion. Massaging this place on the feet is highly beneficial to those people who suffer from severe indigestion and bloating.
3. The Heart
It’s one of the most crucial parts of the body, and it’s what keeps the body alive by pumping blood. The heart is one of the organs whose health should be taken seriously by everyone. On the left side on the ball of the foot is said to be the place connected to the heart. It might be a bit difficult to nail but its right below the bottom of the toes. Massaging this place improves blood flow in the body and is highly beneficial to the overall circulatory system and heart health.
If anyone experiences heart palpitations or chest pains, they should see a doctor right away.
4. The Lungs
Reflexology places the connection between the feet and the lungs at the middle of the balls of the feet. Focusing on this area improves the overall health of the lungs, and it’s also beneficial to people suffering from asthma.
5. The Neck
Neck aches and pains are some of the most common in the human body. The connection between the neck and the feet lies just below the big toe and massaging this point helps ease the neck pains and discomfort. Reflexology is great, and it’s well known to have health benefits. However, it’s not scientifically proven to have medicinal benefits. If you experience any pain or discomfort in your body, it’s good to see a doctor as fast as possible. The connection between the feet and the body can’t, however, be ignored.