12 Steps to Well Being this 2019

12 Steps to Well Being this 2019

Happy New Year! It is time to take charge of your health! This includes your physical and emotional health. Here are a few ideas to help with your feeling of well being: Breathe….slow exhalation helps relax the body. Eat lots of fresh fruit, vegetables and protein...
History of Reflexology

History of Reflexology

Perhaps it even came about after our primitive ancestors ran and walked in bare feet over uneven ground resulting in tender areas on their feet which resulted in healing in their bodies. The origins of reflexology are believed to date back at least 5,000 years...